Real meditation has the ability to improve your alertness, awareness, self-control, quality of sleep, imagination, creativity, patience, tolerance, focus, mood, metabolism, energy levels, decision making, productivity, cognition, patience, quality of relationships, inspiration, motivation, ambition, enthusiasm and perception as well as promote satisfaction, clarity, relaxation, calmness, inner peace and emotional bliss. Meditation can also reduce hyperactivity, negative emotions, anger, brain chatter, stress, anxiety, depression, irritability, frustration, fear of the future, sadness and hopelessness.
Finally, meditation helps us accomplish health, wellness and a better quality of life.