Alice discusses the impact of stress during the holiday season and how to manage it. She cites a health mind study that reveals 60% of Americans are stressed and 45% want to skip the holidays altogether. She suggests that vitamin D can help manage stress during this period. She explains that stress hormones reduce our ability to use vitamin D, but taking supplements and eating vitamin D rich foods can replenish it in our bodies, supporting our health and boosting our immunity. Alice also emphasizes the importance of maintaining healthy habits, getting enough sleep, and enjoying time with loved ones.