Divine Connection in the Media

Alice discusses the importance of gut health and the role of the microbiome, which is the collection of good and bad bacteria in our bodies. She explains that 80 to 90 percent of our immune system is in our gut and that diet, environment, and antibiotic use can affect this delicate ecosystem. If the ratio of good to bad bacteria is off, it can lead to various health issues, including digestive problems, skin issues, insomnia, mood swings, and cravings. She recommends eating prebiotic and probiotic foods, such as asparagus, bananas, onions, garlic, kimchi, sauerkraut, and yogurt, to maintain a healthy gut. She also emphasizes the importance of vitamin D, which she describes as the "super vitamin" that is critical for the functioning of everything in our body. Brayton suggests that people experiencing gut-related issues should get their vitamin D levels checked and consider getting their microbiome tested.